Saturday, May 30, 2009

RRT 32: World Wide Festival of Races

We're talking about the (ahem) FOURTH ANNUAL WORLD WIDE FESTIVAL OF RACES! Join some of the race directors for the WWFoR, Adam, Toni, Steve C, Steve R, Matt, CEO Kevin and a host of others as we talk about our plans for COMPLETE WORLD DOMINATION!
If you live in in the UK, you can get a WWFoR logo printed on your own favorite shirt for only £6. Contact Nick Mavrides at Ace Sports, opposite the Kentish Town Tube station. Or post the shirt with payment and a postage paid return envelope to him at 594 Hertford Road, Enfield, Middlesex EN3 5SX You'll need to tell him what colour to print.

[ Click Here for Runners Roundtable - Episode 32 ]

Tuesday, May 26, 2009

RRT 31: Open Mike - The Runner's Mind

This week was a West Coast open mic show, hosted by Stuart (of the Quadrathon podcast). The discussion focused on the Runners Mind- the psychology of running, the highs 'n' lows, our internal battles for success.

[ Click Here for Runners
Roundtable - Episode 31]

At the table tonight were:

Stuart: Read Hear Tweet @quadrathon
Lonewolf: Read
Chrisdopher: Read
Dirtdawg: Read Hear Tweet @dirtdawg50k
ResurrectedRunner: Read Tweet @resurrectedrunr
SoloRunner: Read Tweet@solorunner
KelownaGurl: Read Hear Tweet @kelownagurl
Draderco Tweet @draderco
Cewtwo: Tweet @cewtwo
DenaRae: Tweet @denachilds

Listen in a gain some insight into our state of's not as scary as you might think!

Thursday, May 14, 2009

RRT 30: Swift Half

Join us on 20 May at 4pm EST when friends from the online running community in the UK will talk about meeting up in the REAL WORLD to run the White Peak "Swift" Half in the Peak District National Park in Derbyshire. Its called a swift half because the last part is screaming downhill about 1000 ft. (PR sure bet!)
Steve Chopper from the a mile with me podcast is hosting, Phil from is timekeeper and other runners Petra (, Mark (, Gary and Toni ( blog). We're passing out cards Steve Chopper made for the WWFOR, so we'll see how the sales pitch goes....

[ Click Here for Runners Roundtable - Episode 30 ]

Wednesday, May 13, 2009

RRT29: Introducing Team Point Two!

Today we introduce the members of Team Point Two, a new project by John Ellis to encourage and advise a group of fellow runners and marathoners to set a personal record in their 26.2 mile races. Go to to learn more.

[ Click Here for Runners Roundtable - Episode 29 ]

Friday, May 1, 2009

RRT 28: Aches and Pains

Ice baths, beatings with sticks, and when to stretch? We talked about runners ailments, their treatment and what you can do to avoid them. David Wells; a UK-qualified Osteopath/Pilates instructor and CoachAdam; exercise physiologist/ running coach talked with Toni (, Dr Jami (, and John Vaughn (

[ Click Here for Runners Roundtable - Episode 28 ]