Ice baths, beatings with sticks, and when to stretch? We talked about runners ailments, their treatment and what you can do to avoid them. David Wells; a UK-qualified Osteopath/Pilates instructor and CoachAdam; exercise physiologist/ running coach talked with Toni (http://www.drusy.blogspot.com/), Dr Jami (http://www.runnerforgood.blogspot.com/), and John Vaughn (http://www.runnewengland.blogspot.com/).
[ Click Here for Runners Roundtable - Episode 28 ]
