Friday, May 1, 2009

RRT 28: Aches and Pains

Ice baths, beatings with sticks, and when to stretch? We talked about runners ailments, their treatment and what you can do to avoid them. David Wells; a UK-qualified Osteopath/Pilates instructor and CoachAdam; exercise physiologist/ running coach talked with Toni (, Dr Jami (, and John Vaughn (

[ Click Here for Runners Roundtable - Episode 28 ]