Join five runners who are also vegan as they discuss all things relating to the topic!
Along with your chemical engineer host, Amanda, we are joined by the inspirational Colleen Patrick-Goudreau from CompassionateCook.com, the Executive Director of OurHenHouse - Jasmin Singer, professor of history and endurance athlete extraordinaire - Gordon and 15-time marathoner and triathlete Megan.
We delve into topics including how running and veganism relate, plant based nutrition, vegan running shoe and protein powder options, pre and post run fuel and staying regular on the run! An inspiring discussion about how compassion for ourselves (running) connects to compassion for other beings (veganism), we end with some thoughts about resources that many may find useful if they are pondering a plant based lifestyle.
