On board were Brenn, Craig, Mark, Mike, and TK, with Joe Garland as the host.
Our friend Flo put up a timely post on the taking-time-off issue, which is worth a read.
Tuesday, January 4, 2011
RRT 110: 1/5, 8pm EST: To Sleep, Perchance To Dream
On Wednesday, January 5 we spoke about the importance of recovery in any training plan. Training is all about (1) Stress, (2) Recovery, (3) Repeat. The importance of giving the body a chance to adapt to the stresses under which it is placed. And about how necessary it is for each of us to learn what our body needs on this front, and to listen to our bodies.
