Friday, March 20, 2009

RRT 22: Race Fueling with Chris and Anthony

Chris of the RunRunLive Podcast chats with Anthony (runbikeorswimtoday.blogspot), a race director, fire fighter and Hammer Gel sponsored triathlete and co-hosts Tim (, Coach Adam and Toni as timekeeper ( Peanut butter and banana sandwiches? Protein and sugar content, fluid replacement. Compete vs. complete fueling is different. Run like a diabetic. Not sure about Steve Runner's chicken strips plan for Boston PDipVid048 .

Adam Ulrey recommended an Algave Syrup gel on his lonewolf-runner blog.

[Click here for Runners Round Table - Episode 22]