Chris of the RunRunLive Podcast chats with Anthony (runbikeorswimtoday.blogspot), a race director, fire fighter and Hammer Gel sponsored triathlete and co-hosts Tim (rundervrun.blogspot.com), Coach Adam and Toni as timekeeper (drusy.blogspot.com). Peanut butter and banana sandwiches? Protein and sugar content, fluid replacement. Compete vs. complete fueling is different. Run like a diabetic. Not sure about Steve Runner's chicken strips plan for Boston PDipVid048 .
Adam Ulrey recommended an Algave Syrup gel on his lonewolf-runner blog.
[Click here for Runners Round Table - Episode 22]