We had a great gang of runners and triathletes join us for the West Coast Open Mic (although strangely mostly from metro Detroit and Canada), topics of discussion including: future 'A' races, nutrition, training plans, avoiding injury and cross training. As always the hour flew by and before we knew the time was over.
At the table this week were:
erin337 http://www.twitter.com/erin337 or http://www.erinleetriathlon.com
and yours truly
Stuart http://quadrathon.blogspot.com or http://quadrathon.podbean.com
Click Here for Runners Roundtable - Episode 23