After a bit of trouble with the original Open Mike show, we reconvened and did a second one, episode 108a. We talk about recent episodes about the heart and form and nutrition. We ended up peaking into one anothers' closets and discovered lots and lots of shoes. We had Westy's Running in the chatroom and Mark U, Craig J., and Paul on the line with host Joe Garland.
Mark U adds: During the show, there was a brief discussion of the down-side to taking anti-oxidants while training. Lo and behold today's post in the excellent Sweat Science blog addresses exactly that point. Recommended read: Antioxidants block gains from endurance training.