Saturday, October 3, 2009

RRT 50- Running Moms with Kristin Armstrong

Running offers a bit of peace for Moms, a path back to fitness and self-esteem. But how to manage it - finding balance and motivation, fighting guilt? As co-hosts, we've got three expert running Moms to share their secrets - Lois (, Karin (, and Susan ( along with Toni ( as timekeeper.
Special guest is Kristin Armstrong, motivation columnist of Mile Markers, in Runners World and author of three books: Work in Progress: An Unfinished Woman's Guide to Grace, Happily Ever After: Walking with Peace and Courage Through a Year of Divorce and the children's book, Lance Armstrong: The Race of His Life.
Views about running strollers, needing friends, family and partners to help and the harsh reality about risks in training a tired, post-pregnancy body. But it's the best way to stay sane, make time for yourself and ultimately show your kids that you can achieve anything if you try!

[Click here for Runners Roundtable - Episode 50]