RRT 24: Cross Training with TriBoomer

Brian "Triboomer" of the Stay Tuned Triathlon Report podcast along with co-hosts, Toni, Lisa and Zach, talked about cross training with Olympic athlete and coach, Ahmed Zacher, at www.playtri.com, a 6-time consecutive Hawaii Ironman Finisher and Sage Rountree, author and host of the Sage Yoga Training Podcast at www.sagerountree.com.

Zach's blog is www.zjruns.blogspot.com, Toni's is www.drusy.blogspot.com and Lisa's is www.nurseontherun.com

And John Ellis of www.the22miler.blogspot.com told us about the selection of the Team Point Two marathon training group.


[Click here for Runners Round Table - Episode 24]

RRT 23: Open Mike with Quadrathon

We had a great gang of runners and triathletes join us for the West Coast Open Mic (although strangely mostly from metro Detroit and Canada), topics of discussion including: future 'A' races, nutrition, training plans, avoiding injury and cross training. As always the hour flew by and before we knew the time was over.

At the table this week were:

Kelownagurl http://kelownagurtris.blogspot.com
runningbebe http://runningbebe.com
eddiemarathon http://eddiemarathon.blogspot.com
JoeGarland http://runwestchester.wordpress.com
TriBoomer http://www.triboomer.com
Lonewolf http://lonewolf-runner.blogspot.com
Neumen http://theneumenshow.blogspot.com
wiremanart http://ronsrunning.blogspot.com
Richard http://www.eyrleigh.com
erin337 http://www.twitter.com/erin337 or http://www.erinleetriathlon.com
wyotri http://wyotri.blogspot.com

and yours truly

Stuart http://quadrathon.blogspot.com or http://quadrathon.podbean.com

Click Here for Runners Roundtable - Episode 23

RRT 22: Race Fueling with Chris and Anthony

Chris of the RunRunLive Podcast chats with Anthony (runbikeorswimtoday.blogspot), a race director, fire fighter and Hammer Gel sponsored triathlete and co-hosts Tim (rundervrun.blogspot.com), Coach Adam and Toni as timekeeper (drusy.blogspot.com). Peanut butter and banana sandwiches? Protein and sugar content, fluid replacement. Compete vs. complete fueling is different. Run like a diabetic. Not sure about Steve Runner's chicken strips plan for Boston PDipVid048 .

Adam Ulrey recommended an Algave Syrup gel on his lonewolf-runner blog.



[Click here for Runners Round Table - Episode 22]

RRT 21: BuckeyeOutdoors

Steve Runner and co-hosts interviewed Ben from BuckeyeOutdoors. We talked about syncing Garmins, and Nike+, logging your miles and workouts, designing training plans, mapping out routes, challenging your friends.... and Ben told us about the new runners social network Gowagon where you can keep up with all your friends' and foes' activity.
Steve Runner hosts the Phedippidations Podcast, Timekeeper was Toni www.drusy.blogspot.com and we also had Joe www.runWestchester.wordpress.com and Jereme www.slimcache.blogspot.com. And sorry, it runs a bit long... we couldn't turn it off!!

[Click here for Runners Round Table - Episode 21]

RRT20: Treadmill running

John Ellis www.the22miler.blogspot.com hosted this interview with Matt Tartar from the Dump Runners Club podcast about his treadmill running training ideas. Timekeeper was
Toni www.drusy.blogspot.com and we also had Mango www.trithemango.com and EddieMarathon www.eddiemarathon.blogspot.com. And despite technical troubles, we finally we got Nik and Dan from the 4Feet Running podcast around the table, too!

[Click here for Runners Round Table - Episode 20]

RRT 19: Open Mike with Triboomer

This week, Brian “TriBoomer” Brode from The Stay Tuned Report podcast - and Steve Runner from the Phedippidations podcast - had 9 callers on the line, and dozens in the chatroom.

Ashland Dave from his podcast - Running in the Center of the Universe
Chris Duffy from his blog www.duffrunner.blogspot.com
Eddie from his blog www.eddiemarathon.blogspot.com
Dirtdog from his blog www.dirtdawgramblingdiatribe.blogspot.com
Matt Tartar from the Dump Runners Club podcast - www.dumprunnersclub.com
Chris Russell from the RunLiveRun 2.0 podcast - www.runrunlive.com
John Ellis with his blog - www.the22miler.blogspot.com
Toni Harvey with her www.drusy.blogspot.com blog
Colin (Clewsy) acted as chatmaster

Team Point Two
RRT is looking for six people who have run one marathon and now want to focus on their training to set a PR. John Ellis and Steve Runner will hope to understand their motivation, their time constraints, their strengths and identify ways they can make their second attempt a great success. RRT will feature these six runners over the next months until an Autumn marathon. No pressure here...
So if you're interested, tell John Ellis why (email to john_j_ellis.hotmail.com)

[Click here for Runners Round Table - Episode 19]

RRT 18: Frayed Laces Blog

Gather round the table as we talk with Laura, host of the blog Frayed Laces.

Host for the show - Martin from Running Ramblings blog and podcast

Co-hosts - Nicole from the blog Running Bebe, Joe from the blog Blue Dawgs Running and Mike from the blog Westy's Running

Hey all, sorry for the rocky start, so show some patience and then enjoy a great interview with Laura, it's worth the wait.

[Click here for Runners Round Table Episode 18]

RRT17: West Coast Edition

In this episode we have a lively conversation between Barb from the Kelownagurl Tris Podcast, Stuart from the Quadrathon blog and soon to be podcast, Erin aka Erin337, and Christine aka SoloRunner on Twitter. We discuss the fine art of fitting it all in and spousal support so pull up a chair because there is always room for you at the table.


[Click here for Runners Round Table - Episode 17]

RRT 16: Matt Hill - RunForOnePlanet

Matt Hill is half of the fantastic duo of Canadian runners who are making their year-long journey across Canada and the USA, running approximately 11,000-miles, targeting a marathon a day, and still finding time to talk at schools to inspire people to take simple daily actions to improve our Planet's environment. Look at http://www.runfor1planet.com/.

Hosts are Steve Runner (http://www.steverunner.com/) from Phedippidations podcast, Steve Chopper (http://www.amilewith.me.uk/) from A mile with me podcast, Toni Harvey (http://www.drusy.blogspot.com/), Colin (clewsy) and Ann (redheadrunner).

[Click here for Runners Round Table - Episode 16]

RRT 15: Chatroom Open Mike

We had some outstanding talent at the Open Mike episode!
Steve, Toni and John were joined by over 30 runners in the chat room and eight of them stepped up to the mike to talk.

Matt Tartar from the Dump Runners Club podcast - www.dumprunnersclub.com
Coach Adam
Chris Russell from the RunLiveRun 2.0 podcast - www.runrunlive.com
Steve Chopper from the amilewithme podcast - www.amilewith.me.uk
Brian “TriBoomer” Brode from The Stay Tuned Report podcast - www.staytunedreport.blogspot.com
Ultradad from the Ultradad podcast - www.ultradad.podbean.com
And a too brief greeting from solorunner in Oregon

Thanks guys, it was a great episode. We'll have to do it again soon!
Steve Runner from the Phedipidations podcast - www.steverunner.com
John Ellis with his blog coming soon - the22miler.blogspot.com
Toni Harvey with her www.Drusy.blogspot.com blog

[Click here for Runners Round Table - Episode 15]

RRT:14: Trilogy Running

Join us as we talk with Shawn and Jason from the Trilogy Running Podcast.

http://trilogyrunning.blogspot.com/

[ Click Here for The Runners Roundtable - Episode 14 ]

JOIN US AT THE TABLE

WANTED: Passionate, opinionated, honest, inspirational and dedicated fellow runners to participate in a live podcast. We want you to be one of the hosts on The Runners Round Table.

If you have ever thought about being the host of a podcast but you weren’t sure how to create such a program on your own; this is the opportunity for you.

In order for the show to be successful, we need to ensure that each episode has at a minimum, three participating members to fill three general roles:

TimeKeeper: responsible for starting and ending the recording of the show, the TimeKeeper makes sure that everyone gets a chance to speak, and controls the “mute button” of all who call into the show.
ChatMonitor: responsible for keeping an eye on the chat room, and passing on questions and comments to the Hosts.
Host: responsible for asking questions of guests and discussing topics

If you are interested in becoming a part of this show, send an email to runnersroundtable@googlemail.com and one of the current hosts of the show will get back to you, or just send Toni, Nik, Dan, Nigel or Steve an email directly and we’ll add your name to the following list of volunteers who have offered to step in as future hosts of The Runners Round Table

Also, if you are interested in filling the role of “TimeKeeper”, please send an email to Steve (steve@steverunner.com). Steve will be creating technical documentation on how to “run the show” as well as hosting a conference call to go over this documentation, sometime in February.

Current List (as of January 22nd)

Toni (http://www.drusy.blogspot.com)
Nik & Dan (http://4feetrunning.blogspot.com)
Nigel (http://runningfromthereaper.blogspot.com)
Chris (http://www.runrunlive.com)
Gordon (http://www.runtodisney.com)
Joe Steindl
John Ellis
Jodi (http://www.confessionsofarunner.com)
Jereme (http://slimcache.blogspot.com)
Martin (http://marlyns.vox.com)
Steve (http://amilewith.me.uk)
Matt (http://www.dumprunnersclub.com)
Justin (http://www.trithemango.com)
Jami Dulaney
Steve (http://www.steverunner.com)
Jason Zacher

RR13: 2008 Disney World Marathon

Join us at the table as we talk with Lisa, Chris, Maddy, Gordon and Jason about their experience in Florida as they ran the 2008 Walt Disney World Marathon!

http://www.furuns.blogspot.com
http://www.marathonchris.blogspot.com
http://www.maddyruns.com
http://www.runtodisney.com

[ Click Here for Runners Roundtable - Episode 13 ]

RRT12: New Years Resolutions

Join us at the table for the return of John Ellis along with Steve's friend (and constant adversary) Joe Steindl from bluedawgsrunning.blogspot.com as we talk about our running and New Years Resolutions for 2009.

[ Click Here for Runners Roundtable - Episode 12 ]

Runners Roundtable - Episode 11

Episode 11: This week Zen Runner return's as we have a great conversation with Steve Chopper from the great podcast A Mile With Me. Hosts at the table include Adam, Toni, Silent Nigel, Nik & Dan. Enjoy!

[ click here to download RRT Episode 11 ]

RRT10: RuncastTV and Social Media for Runners

Join us at the table as we sit down with Phil from Liverpool, England to talk about THE new Video Community for and by runners: RuncastTV

www.runcast.tv
marchofthehumans.blogspot.com
A review of Video Editing Software

[ Click Here for Runners Roundtable - Episode 10 ]

Episode 9: Race Reports from NYC

Join Frank, Erin, Marci, Cris and Jamie as they tell us all about their experiences at this years 38th running of the New York City Marathon!
marcirunsthemarathon.blogspot.com
xlbrooklyn.blogspot.com
carboman.blogspot.com
roadtonycm.blogspot.com

Follow us:
Nigelrunner - Nigel
Blackfonzie - Dan
PainterNik - Nik
ZenRunner - Adam
Drusy - Toni
Steverunner - Steve

[ Click Here for Runners Roundtable - Episode 9 ]

Episode 8: A Lesson from MsTeechur

Join us at the Table with Tory Klemensten (aka: MsTeechur) from Marysville, Washington: a personal fitness trainer, teacher, wife, fellow runner and marathon maniac who will share her story about rising off The Couch of Doom to become a healthy inspiration to all who know her.

msteechur.com
journeyfitnessonline.com

[ Click Here for Runners Roundtable - Episode 8 ]

Episode 7: The Running Mates Bloggers

Join us at the table for episode #7 of The Runners Roundtable, where we'll talk with Petra, Maddy and Charlie from runningmates.blogspot.com about their blogging and running of the 2008 Chicago Marathon!

Petra: petraruns.blogspot.com
Melisa: irishblue.blogspot.com
Maddy: thirteen-point-one.blogspot.com
Charlie: why-how-what-where-i-run.blogspot.com

Earth Shoes

[ Click Here for Runners Roundtable - Episode 7 ]

Episode 6: WWFoR Race Directors

Episode 6 - Join us at the table as we talk about the THIRD ANNUAL WORLD WIDE FESTIVAL OF RACES with Ben from BuckeyeOutdoors and Martin from the Running Ramblings podcast as we talk about the "Thinking Global and Running Local"!

[ Click Here for Runners Roundtable - Episode 6 ]

Episode 5: Runners Roundtable

The next episode of The Runners Roundtable is scheduled for 24 September 2008, 4pm and will have the Christopher Russell the author of the book, "The Mid-Packer's Lament" and host of the running podcast, Run Run Live as our guest. Please join us on Talkshoe for the live show! We'll be logging in around 15 minutes before the start to open up the chat rooms. Be there or be square! There's always room to pull up a chair at the table.

[ click here for Runners Roundtable Episode 5 ]

Episode 4: John Ellis and Matt the Dump Runner

Episode 4 brings us a fascinating conversation with a giant of running wisdom, John Ellis who lives on the 22nd mile of the Boston Marathon. We're also joined by Matt from the great Dump Runners Club podcast. Pull up a chair to the table and enjoy the ride!

[ click here for Episode 4 ]