RRT 23: Open Mike with Quadrathon

We had a great gang of runners and triathletes join us for the West Coast Open Mic (although strangely mostly from metro Detroit and Canada), topics of discussion including: future 'A' races, nutrition, training plans, avoiding injury and cross training. As always the hour flew by and before we knew the time was over.

At the table this week were:

Kelownagurl http://kelownagurtris.blogspot.com
runningbebe http://runningbebe.com
eddiemarathon http://eddiemarathon.blogspot.com
JoeGarland http://runwestchester.wordpress.com
TriBoomer http://www.triboomer.com
Lonewolf http://lonewolf-runner.blogspot.com
Neumen http://theneumenshow.blogspot.com
wiremanart http://ronsrunning.blogspot.com
Richard http://www.eyrleigh.com
erin337 http://www.twitter.com/erin337 or http://www.erinleetriathlon.com
wyotri http://wyotri.blogspot.com

and yours truly

Stuart http://quadrathon.blogspot.com or http://quadrathon.podbean.com

Click Here for Runners Roundtable - Episode 23

RRT 22: Race Fueling with Chris and Anthony

Chris of the RunRunLive Podcast chats with Anthony (runbikeorswimtoday.blogspot), a race director, fire fighter and Hammer Gel sponsored triathlete and co-hosts Tim (rundervrun.blogspot.com), Coach Adam and Toni as timekeeper (drusy.blogspot.com). Peanut butter and banana sandwiches? Protein and sugar content, fluid replacement. Compete vs. complete fueling is different. Run like a diabetic. Not sure about Steve Runner's chicken strips plan for Boston PDipVid048 .

Adam Ulrey recommended an Algave Syrup gel on his lonewolf-runner blog.



[Click here for Runners Round Table - Episode 22]

RRT 21: BuckeyeOutdoors

Steve Runner and co-hosts interviewed Ben from BuckeyeOutdoors. We talked about syncing Garmins, and Nike+, logging your miles and workouts, designing training plans, mapping out routes, challenging your friends.... and Ben told us about the new runners social network Gowagon where you can keep up with all your friends' and foes' activity.
Steve Runner hosts the Phedippidations Podcast, Timekeeper was Toni www.drusy.blogspot.com and we also had Joe www.runWestchester.wordpress.com and Jereme www.slimcache.blogspot.com. And sorry, it runs a bit long... we couldn't turn it off!!

[Click here for Runners Round Table - Episode 21]

RRT20: Treadmill running

John Ellis www.the22miler.blogspot.com hosted this interview with Matt Tartar from the Dump Runners Club podcast about his treadmill running training ideas. Timekeeper was
Toni www.drusy.blogspot.com and we also had Mango www.trithemango.com and EddieMarathon www.eddiemarathon.blogspot.com. And despite technical troubles, we finally we got Nik and Dan from the 4Feet Running podcast around the table, too!

[Click here for Runners Round Table - Episode 20]