Thursday, July 23, 2009

RRT40 - Open Mike on Podcasts

This weeks open mic show was all about podcasts, hosted by Stuart from the Quadrathon Podcast hosted a lively discussion about podcasts; why we make them, why we listen to them, how we make them, content, runcasts, the good the bad, companionship we cover it all!
In tonight’s show we were joined by:

Matt – RunDiggerRun Twitter @rundigger
Chris Russell – RunRunLive @cyktrussell
Barb – KelownaGurl Tris @kelownagurl
Erin337 – Tri N Reality @erin337
Travis – Run the Ultras @travislillies
Eddie – Eddie Marathon @edmarathon
Joe Garland – Run Westchester @joegarland
Click here to listen to Episode 40

Friday, July 17, 2009

RRT39: Team Point Two

Steve Runner, host of the Phedippidations Podcast, John Ellis ( and Toni Harvey) ( talk with the marathon training group, Team Point Two, about their progress. Tony (, LJ (, Susan (, Chris ( Donna and Jamie (

In the chat room we had Mal James (, Colin (, Charlie (, Dena Rae, Gordon from the Running to Disney Podcast, epml, Joe Garland (, Krister , Stuart from the Quadrathon Podcast, Waterford man, Adam (, Matt from the Dumprunners Club Podcast, Boo McLaren, Lonnlmt and Floogy.

Crockpot Pulled Pork from CewTwo

Delicious pork shoulder, cooked with barbecue sauce and onion, then shredded.

* pork shoulder roast, about 4 pounds
* 2 medium onions, thinly sliced
* 1 1/2 cups water
* 1 bottle (16 ounces) barbecue sauce, or 2 cups homemade sauce
* 1 cup chopped onion

Place half of the thinly sliced onions in bottom of slow cooker; add
pork and water, along with remaining onion slices. Cover and cook on
LOW for 8 to 10 hours or 4 to 5 hours on HIGH heat setting. Drain
liquid from slow cooker; chop the meat coarsely and discard excess
fat. Put the pork back in the slow cooker. Add barbecue sauce and
chopped onion. Cover and cook on LOW for 4 to 6 hours longer. Stir
occasionally. Serve with warm split buns and coleslaw.
Serves 8 to 10.
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[ Click Here for Runners Roundtable - Episode 39 ]

Thursday, July 9, 2009

RRT38: Lyle McDonald - Weight loss and Nutrition

An interview with Lyle McDonald, athlete and author of seven books on various aspects of exercise, diet and sports nutrition, including The Protein Book and The Rapid Fat Loss Handbook. He's an invaluable resource - the articles on his website demonstrate the depth of his understanding of new scientific research that endurance athletes, weightlifters and dieters need to know!

Around the table we had Toni Harvey, host of the Drusy Blog, John Ellis, "advisor" of Team Point Two and host of the22miler blog; Brian Walter host of RushRunner blog and Quotidian, host of the Running with Ghosts Podcast.
In the chatroom, we had MarathonChris of the Running Adventures podcast, Chris Russell of the RunRunLive podcast, floogy, RawDomer, Glenn of the Runs with Diaper blog, Lybbe of the Fifty Counting Down podcast, Colin of the Resurected Runner blog, Roadbunner blogger, Brian "Triboomer" of the Stay Tuned Report Podcast, Steve Runner of the Phedipidations podast, and Charlie or "Cewtwo" on twitter, host of Recreation with Charlie Blog.

[Click here for Runners Roundtable - Episode 38]

Thursday, July 2, 2009

RRT 37 - Relay Races

RunWestchester blogger Joe Garland hosted an episode about running in relay races, interviewing Paul Vanderheiden, the Green Mountain Relay Race Director and founder of Timberline Events. Co-hosts were Tavia of the Pigtails Flying Blog and Teri, host of along with Toni of Drusy's blog as timekeeper.

In the chatroom, we had Gordon of the Running to Disney podcast, Erin, the host of the podcast Tri N Reality and host of the blog - elements of erin 337, Ari, host of his blog - Run Ansky Run, Lybbe of the Fifty Counting Down podcast, Stuart of the Quadrathon podcast, Steve Chopper from the a mile with me podcast, Sconesvt, Shannon, Cewtwo host of Recreation with Charlie Blog, a Wild West Relay runner, DirtDawg of DirtDawg's Rambling Diatribe Podcast and Rob O'Neil of the Heart of Vermont Relay.

[Click here for Runners Roundtable - Episode 37]