Friday, July 17, 2009

RRT39: Team Point Two

Steve Runner, host of the Phedippidations Podcast, John Ellis ( and Toni Harvey) ( talk with the marathon training group, Team Point Two, about their progress. Tony (, LJ (, Susan (, Chris ( Donna and Jamie (

In the chat room we had Mal James (, Colin (, Charlie (, Dena Rae, Gordon from the Running to Disney Podcast, epml, Joe Garland (, Krister , Stuart from the Quadrathon Podcast, Waterford man, Adam (, Matt from the Dumprunners Club Podcast, Boo McLaren, Lonnlmt and Floogy.

Crockpot Pulled Pork from CewTwo

Delicious pork shoulder, cooked with barbecue sauce and onion, then shredded.

* pork shoulder roast, about 4 pounds
* 2 medium onions, thinly sliced
* 1 1/2 cups water
* 1 bottle (16 ounces) barbecue sauce, or 2 cups homemade sauce
* 1 cup chopped onion

Place half of the thinly sliced onions in bottom of slow cooker; add
pork and water, along with remaining onion slices. Cover and cook on
LOW for 8 to 10 hours or 4 to 5 hours on HIGH heat setting. Drain
liquid from slow cooker; chop the meat coarsely and discard excess
fat. Put the pork back in the slow cooker. Add barbecue sauce and
chopped onion. Cover and cook on LOW for 4 to 6 hours longer. Stir
occasionally. Serve with warm split buns and coleslaw.
Serves 8 to 10.
- - - - - - - - - -

[ Click Here for Runners Roundtable - Episode 39 ]