We talk with Amelia Burton, health and fitness coach from Sydney, Australia (www.ameliaburton.com) about Resistance Training for runners. Co-hosts Mango (TritheMango Podcast - http://mangorunner.wordpress.com), Melisa (IrishBlue blog - http://irishblue.blogspot.comspot.com), Toni (Drusy's blog - www.drusy.blogspot.com), Trea(from Wodonga in Victoria AU) and RunnerDude (RunnerDude blog - http://ncrunnerdude.blogspot.com) find out what's best and what is pure vanity (and might slow you down!)In the chatroom we had Cewtwo, host of his blog, Recreation with Charlie (www.cewtwo.com), Lybbe, host of the podcast Fifty Counting Down (www.fiftycountingdown.blogspot.com), Margaret, host of her blog, Flutter-bys (www.butterflyrunner.blogspot.com), Matt from the DumpRunnersClub podcast, Erin, the host of Tri N Reality Podcast, Mark Ulrich, host of his blog, Run in America, Brian "Triboomer" of the Stay Tuned Triathlon Report podcast, Joe Garland of the RunWestchester blog, and Chris Russell from the RunRunLive podcast.
[Click here for Runners Roundtable - Episode 47]
