Steve Runner, host of the
Phedippidations Podcast, John Ellis (
www.the22miler.blogspot.com) and Toni Harvey) (
www.drusy.blogspot.com) talk with the marathon training group,
Team Point Two, about their progress. Tony (
www.sjtony.blogspot.com), LJ (
www.wyotri.blogspot.com), Susan (
www.irunformylife.blogspot.com), Chris (
duffrunner.blogspot.com) Donna and Jamie (
www.itsarunningthing.blogspot.com)
In the chat room we had Mal James (
www.unholylandnews.blogspot.com), Colin (
www.resurrectedrunner.blogspot.com), Charlie (
www.twitter.com/cewtwo), Dena Rae, Gordon from the
Running to Disney Podcast, epml, Joe Garland (
www.runwestchester.wordpress.com), Krister , Stuart from the
Quadrathon Podcast, Waterford man, Adam (
www.abiker.blogspot.com), Matt from the
Dumprunners Club Podcast, Boo McLaren, Lonnlmt and Floogy.
Crockpot Pulled Pork from CewTwoDelicious pork shoulder, cooked with barbecue sauce and onion, then shredded.
Ingredients:
* pork shoulder roast, about 4 pounds
* 2 medium onions, thinly sliced
* 1 1/2 cups water
* 1 bottle (16 ounces) barbecue sauce, or 2 cups homemade sauce
* 1 cup chopped onion
Preparation:
Place half of the thinly sliced onions in bottom of slow cooker; add
pork and water, along with remaining onion slices. Cover and cook on
LOW for 8 to 10 hours or 4 to 5 hours on HIGH heat setting. Drain
liquid from slow cooker; chop the meat coarsely and discard excess
fat. Put the pork back in the slow cooker. Add barbecue sauce and
chopped onion. Cover and cook on LOW for 4 to 6 hours longer. Stir
occasionally. Serve with warm split buns and coleslaw.
Serves 8 to 10.
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[ Click Here for Runners Roundtable - Episode 39 ]
